Episode 2: Parenting and Intentional Eating
EPISODE DETAILS
In Episode 2 of I Sleep Great: A Non-Parent's Guide to Parenting, Ben talks with Stephanie Kemp about babies' digestion, the benefits of healthy eating, and her company. Stephanie is a personal trainer, macrobiotic health coach, and founder of Macro Mama Foods.
SHOW NOTES
1:30 - Introduction to Stephanie
2:20 - Baby food; Feeding for development
7:35 - Making your own baby food
10:55 - Eating deliberately; Grains
11:55 - About Macro Mama Foods' products
19:25 - Children's taste preferences; Dealing with picky eaters
21:40 - Sampling and reviewing Macro Mama Foods products
28:15 - How to get locally sourced and organic foods while dealing with food insecurity
31:50 Advice on baby food and eating
WHAT IS I SLEEP GREAT: A NON-PARENT'S GUIDE TO PARENTING?
I Sleep Great: A Non-Parent's Guide to Parenting is a new podcast hosted by Ben Oddo and produced in partnership with Nurture the Next. Through educational and entertaining interviews, we are going to focus on some of the more challenging moments of parenthood, like stress management, nutrition, and play. Our hope is to empower better parenting, and ultimately healthier, safer homes for more resilient children.
We'll be releasing episodes on nurturethenext.org or wherever you get podcasts. Also make sure to follow us on social media @nurturethenext. Parenting is hard and we're here to help.
